1. A small and easy change in the routine can make you healthy and longevity. Provided you take some things for life and remove some discarded things forever. For this, adopt a simple 20-point life.
2. Get up every morning (5 o'clock) before sunrise and go for two or three km walks. Start the day with sun worship. This will awaken a power that will give freshness to the mind and heart.
3. Always keep the body upright, that is, if we sit, weighed, if we walk, we should keep the body tight.
4. Try to make health by food. The best way to do this is to chew the food always by chewing it so that the digestion is good, it will not cause any problem.
5. The main cause of obesity is oily and sweet substances. It increases fat, laziness and lethargy in the body. Consume these substances in limited quantities.
6. Renounce heavy-heavy food or non-digestible food. Even if you have to do this, fast one time and balance it.
7. Make a habit of reducing the use of the vehicle by reducing its attachment. Walk for short distances as far as possible. This will exercise muscle, which will make you stay healthy and attractive, as well as help protect the environment.
8. Use more and more fruits and vegetables in food. Obtain essential oil elements from them, get essential oil for the body from natural substances only.
9. Do not let sluggishness come to mind, keep a desire to do the work promptly.
10. Do the household tasks yourself - These tasks give fruits of many exercises.
11. Busyness is a boon, it is a free medicine of longevity, keep yourself busy.
12. Wear clothes to suit your personality. Wear some tight clothes, this will keep you fit.
13. Life is the name of walking, mobility is life, always remember this.
14. Have a sense of dedication to the goal, purpose and work in your life.
15. The beauty of the body lies in its cleanliness. Take special care of it.
16. Must do enlightenment in the morning and night. Also, take a bath before sleeping and change your clothes. You will feel freshness.
17. Each organ of the body respires through the pores. That is why at the time of sleeping, wear clothes, be clean and at least. Cotton clothes are the best.
18. Always keep hair at bay. Use oil regularly in your hair. Keep hair short, clean, clean unnecessary hair.
19. Make sure to take time to visit your deity regularly. Regardless of any religion, you must pray to God according to your religious system.
20. Due to anger, beauty of body, mind and thoughts ceases. Avoid loss of your physical energy by remaining restrained in moments of anger.
Humility of mind and speech can lead to humiliation on many occasions. Therefore, keep restraint in speech and seek affection from others, not hatred.
This absolutely helps you to keep fit and healthy . Thanks for Reading
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